Yoga Twists: Wringing Out the Body Length, Strength & Spaciousness

Sound track Delta Blues.

Practise using gravity and the breath to ride the body’s own wave.

Join Tina for a deep dive into the art and science of yoga twists. In this 2-hour immersion, you’ll learn how to twist safely and effectively to enhance spinal mobility, build functional strength, and support long-term back health. Twists are powerful postures that rotate the spine while stretching the surrounding muscles of the back and torso. Practiced regularly, they help restore and maintain the spine’s natural range of motion, release tension, and create essential space between the vertebrae. Through mindful twisting, we lengthen the spine, hydrate the tissues, and create more room for energy to flow freely throughout the body.

This class is for all levels. Held at Nita Lake Lodge train station