The Power of Connection: Cold Dip & Breathwork | Laura Douglas

Awaken your senses through breath, cold, and presence, set against the spectacular alpine backdrop of Whistler Mountain.

Guided by Laura Douglas, certified Wim Hof Method instructor and founder of We Dip Whistler, this outdoor experience combines breathwork and cold water immersion to support nervous system regulation, resilience, and deep reconnection with the body.

You’ll begin with guided breathwork to prepare both mind and body, helping to build awareness, calm the nervous system, and create a sense of readiness. From there, you’ll be supported through a safe and intentional cold plunge experience, surrounded by fresh mountain air and expansive views that amplify the clarity and intensity of the practice.

This experience is both invigorating and grounding, an opportunity to challenge yourself while immersed in one of Whistler’s most breathtaking natural settings.

You may leave feeling energized, clear, and deeply present, with a renewed sense of inner strength.

What to Bring
• Swimsuit
• Towel
• Warm layers for before and after
• Slip-on footwear (sandals or similar)
• Water bottle

About the Venue:

The Dome
A bright, geometric alpine space with panoramic mountain views. Sheltered yet open to the elements, it offers a strong connection to nature with shifting light and fresh air. Dress in layers for changing conditions.
Access via Whistler Village Gondola (~30 min ride; lift pass required).