Steady Within: Nervous System Support Breathwork | Shannon Frame

In a world that often keeps us in a constant state of doing, this session offers a gentle return to being.
Guided by Shannon Frame of The Collective Alchemy, this breathwork experience is designed to help you understand and regulate your nervous system in a safe, supportive way. Through slow, rhythmic breathing and guided awareness, you’ll learn how to shift out of stress-driven states and into a place of steadiness, clarity, and calm.

Blending simple nervous system education with an immersive breathwork journey, Shannon creates space for deep internal attunement. You’ll be invited to notice your breath, sensations, and emotional patterns without judgment, while accessing the body’s natural ability to release stored tension and restore balance.

This subtle, somatic practice is accessible to all levels and emphasizes safety, choice, and gentle exploration.

You may leave feeling:
• More grounded and settled in your body
• Less reactive and more emotionally balanced
• Clearer, calmer, and more focused
• More connected to your internal cues
• Lighter and more at ease

No experience needed. You’ll be fully guided every step of the way.

What to Bring:

• A yoga mat or something comfortable to lie on
• A blanket or layers for warmth
• Water bottle
• An eye mask (optional)
• Openness to rest, release, and reconnect

About the Venue:

The Lookout
A modern spot on Blackcomb Mountain, surrounded by forest and alpine views. Large windows open on clear days, blending indoor comfort with fresh mountain air. A rooftop deck and soft lighting create a quiet, reflective setting.
Access requires a 500 m walk with moderate uphill from Base 2.