Rooted Flow | Shayla Stonechild Yoga

A grounding yoga experience rooted in strength, story, and self-connection.

Led by Shayla Stonechild, a certified yoga instructor with over 500 hours of training at CMMN GRND, this session offers a deeply intentional approach to movement and wellness. Shayla weaves Indigenous teachings with traditional yoga practices, creating a space where each breath and posture becomes an act of reconnection. Her work centers on healing and reclamation, encouraging Indigenous youth and women, and all who attend, to return to their bodies in a way that honors lineage, resilience, and lived experience.

With international recognition in the wellness space, Shayla brings both grounded presence and powerful perspective to her teaching. This session is not about performance, but about listening inward, moving with care, and rediscovering the strength that already exists within you.
Whether you are new to yoga or returning to your mat, you will be guided through a practice that invites awareness, softness, and empowerment in equal measure.

Arrive as you are, leave feeling more rooted, present, and connected.

A quiet strength rises, steady and deeply your own. 

What to Bring:

• Water bottle
• Yoga mat

About the Venue:

Istken Hall at Squamish Lil'wat Cultural Centre
A circular indoor space with wraparound windows, mountain views, and warm wood interiors. The design creates a bright, grounded setting that feels connected to nature and encourages gathering.
Located in Upper Village; access via lower doors near the hall.