Self Love Saturday

Self <3 Saturday is back! A celebration of wellness and self-care to kick-off spring with a smile. 

Saturday, April 27

10am - 4pm at PEI Brewing Company 

Entry for each activity is a donation to the Canadian Mental Health Association, and all donations will be matched by Murphy Hospitality Group. Give to a great cause and gain some more self love!

Activities Include: 

• YOGA CLASS with Regan Bates of Modo Yoga 

 10am - 11am 

Great for beginners and experienced students, this class links a sequence of movements with your breath for mind and body wellness. 

Admission: $10 Donation 

 

• HEAD & NECK MASSAGES by Iliya Lange of Mysa Nordic Spa & Resort 

11am - 2pm  

Slip into relaxation with a 5-minute head and neck massage by masseuse Iliya Lange of Mysa Nordic Spa & Resort. No appointment necessary. 

Admission by donation!

 

• HIIT CLASS with Jessica Gillis of Infrared Fitness

11am – 11:45am 

Bring sneakers & a water bottle and get ready to move and feel energized after this great high-energy HIIT style training class! All ages & abilities welcome. With over ten years in the industry, Jessica inspires classes at Infrared Fitness with her infectious energy and believes that physical fitness is the key to longevity as it equips us with the confidence, determination and power needed to conquer any challenge. 

Admission: $10 Donation 

 

• BATH SALTS WORKSHOP with Helena Wood of Rosewood Refillery

12pm – 1pm  

Relieve tension and relax your mind with aromatherapy. This interactive Bath Salts workshop allows you to choose your base salts, add in your favorite flower petals and dehydrated citrus, and choose an essential oil that promotes your own sense of wellbeing and relaxation. All blends are created without any harmful fragrances or additives, are non-toxic, and all-natural. Blend, bag, and take it home to unwind.  

Admission: $10 Donation 

 

• “Navigating Your Wellbeing Through a Different Lens” with Ryan Fahey 

1pm – 2pm 

With 15 years in the health and wellness industry, best-selling author & coach Ryan will inspire you with wellness tools such as:  

• How to identify when to say “no” and when to say “yes”  
• How to navigate challenges  
• How to take a values-based approach to living with intentionality and purpose  

Admission by donation!

 

• LIVE PODCAST with Kailea Switzer and Rich Knox of Danko Jones  

2pm – 3pm 

Harvard-educated therapist and coach Kailea Switzer interviews Rich Knox, drummer for rock band Danko Jones (and mindfulness coach)! Together they’ll discuss self-care and how it shows up in day-to-day life, in a live recording of ‘In This New Season’ Podcast. 

Admission by donation!

 

• LIVE MUSIC with Brad Milligan 

3pm – 4pm 

Award winning singer/songwriter Brad Milligan ends our day on a high note. Known for his expressive and captivating vocal style and charismatic stage presence, our day is "Gettin' Better" with each song.  

Admission by donation!