Rise — Awakening Vitality & Expression - 5Rhythms Event | Anna Mrozik

Building on the grounded foundation of our first session, this class invites you to expand, energize, and express yourself through movement.

We continue exploring the five rhythms as dynamic life energies — from rooted stability to creative expansion and quiet integration.

Through rhythmic exploration and guided dance, participants are encouraged to access vitality, emotional clarity, and authentic self-expression.

This class supports confidence, resilience, and joy, offering practical tools for staying connected to one’s aliveness both on and off the dance floor.

What to Bring:

• Water bottle
• Comfortable clothing

About the Venue:

The Lookout
A modern spot on Blackcomb Mountain, surrounded by forest and alpine views. Large windows open on clear days, blending indoor comfort with fresh mountain air. A rooftop deck and soft lighting create a quiet, reflective setting.
Access requires a 500 m walk with moderate uphill from Base 2.