Pranayama (Breathwork) & Mantra (Sound) for Meditation | Crystal Borrelli

Stillness is not something you find. It is something you practice.

Join Crystal Borrelli for a guided meditation experience rooted in the foundational practices of pranayama (breathwork) and mantra (sound). As a third-generation yogi, international teacher, and author of Within the Divine Realm, Crystal offers a depth of understanding that brings these ancient practices into a clear and accessible form.

Raised off-grid on a remote island along the West Coast, her connection to nature and rhythm informs how she teaches. Her approach invites you to slow down, listen inward, and develop a relationship with stillness that feels both grounded and sustainable.

In this session, you will be guided through a series of breath and sound practices designed to gently draw the mind toward focus and calm. Through pranayama, you will explore how the breath can regulate the nervous system and anchor attention. Through mantra, you will experience how sound vibration can steady the mind and create space for meditation to emerge.

Rather than striving to quiet the mind, this experience offers practical tools to work with it. You will leave with simple, repeatable techniques that can be integrated into your daily life, supporting clarity, regulation, and a deeper sense of presence.No prior experience is required. All levels are welcome.

Return to the breath. Let sound carry you inward.

What to Bring/Know:
Comfortable clothing for sitting or lying down
Yoga mat or cushion (if available)
Water bottle
No prior meditation experience required

Please arrive 10 minutes early to settle in

About the Venue:

The Dome
A bright, geometric alpine space with panoramic mountain views. Sheltered yet open to the elements, it offers a strong connection to nature with shifting light and fresh air. Dress in layers for changing conditions.
Access via Whistler Village Gondola (~30 min ride; lift pass required).