Perimenopause | Sarah Ware, RD

Perimenopause can feel confusing, unpredictable, and often overlooked, yet it’s a significant phase that impacts everything from energy and mood to metabolism and sleep.

In this supportive and informative session, Sarah Ware, Registered Dietitian, offers a clear, evidence-based look at what’s happening in the body during perimenopause and how to navigate it with greater confidence and ease.

You’ll explore how shifting hormones influence your nutritional needs, and how targeted lifestyle and dietary strategies can help support balance, resilience, and long-term health. Sarah brings a practical, no-nonsense approach to cutting through misinformation and helping you feel more in control of your wellbeing.

Whether you’re just beginning to notice changes or are well into the transition, this session provides grounded guidance to help you better understand your body and support it through this stage of life.

What to Bring:

• A notebook or device for notes
• Questions about your current health or nutrition
• Comfortable clothing for a relaxed, seated session

About the Venue

The Lookout
A modern spot on Blackcomb Mountain, surrounded by forest and alpine views. Large windows open on clear days, blending indoor comfort with fresh mountain air. A rooftop deck and soft lighting create a quiet, reflective setting.

Getting Here

The Lookout is located on ‘Lower Cruiser’ a short uphill walk from Blackcomb Base 2.

Parking & Transit:

• Parking: Free parking is available at Lots 6 & 7 on Blackcomb Mountain.
• Public Transit: Take the #7 Blackcomb bus from the Gondola Transit Exchange bus loop to the Blackcomb Base 2 stop.
• Walking: From the base of Blackcomb, you can follow the Ascent Trail to Base 2 (15-25 minutes)

Note Excalibur Gondola is not running

Finding The Lookout from Base 2:

Once you arrive at Base 2, follow the Nourish footprint signs. Head toward the mountain, passing between "The Cabin" and "Eighteen Below" buildings. From here, follow the signs for a 500m uphill walk (approximately 7 minutes) to The Lookout.

Note: Please keep an eye on your inbox - we will send detailed instructions via email prior to your event.