Perimenopause | Sarah Ware, RD

Perimenopause can feel confusing, unpredictable, and often overlooked, yet it’s a significant phase that impacts everything from energy and mood to metabolism and sleep.

In this supportive and informative session, Sarah Ware, Registered Dietitian, offers a clear, evidence-based look at what’s happening in the body during perimenopause and how to navigate it with greater confidence and ease.

You’ll explore how shifting hormones influence your nutritional needs, and how targeted lifestyle and dietary strategies can help support balance, resilience, and long-term health. Sarah brings a practical, no-nonsense approach to cutting through misinformation and helping you feel more in control of your wellbeing.

Whether you’re just beginning to notice changes or are well into the transition, this session provides grounded guidance to help you better understand your body and support it through this stage of life.

What to Bring:

• A notebook or device for notes
• Questions about your current health or nutrition
• Comfortable clothing for a relaxed, seated session