Open Play: Headstands & Handstands

Open Play: Headstands & Handstands

September 27th | 1 PM - 3 PM | The Forum, Red Deer

 

Train Upside Down. Build Strength. Find Your Balance.

Ready to build confidence in your headstands and handstands?

This themed Open Play is designed for practitioners looking for dedicated training time, community connection, and a supportive space to refine inversions, troubleshoot challenges, and work toward new skills at their own pace.

This is not an instructed class and is not intended for those with no prior experience. Participants should have some experience with headstands, handstands, or inversion training and be comfortable working independently.

Throughout the session, you’ll have access to:

• Open training space to drill, refine, and experiment
• Mats, wall space, and optional spotting support to practice safely
• A community of fellow practitioners working toward their own goals
• Coaches on hand for spotting, feedback, and occasional tips when needed

Whether you’re holding your first freestanding headstand, building confidence in your handstand, refining your line, or working toward longer holds and smoother entries, this Open Play offers the space and support to help you progress.

Come train, connect, and take your practice to the next level.

 

Event Details

Cost: $15 Drop-In
Who It’s For: Practitioners with previous experience
Instructor Support: Coaches available for spotting, feedback, and tips
What to Bring: Comfortable athletic clothing and a willingness to play

 

 Important – Risk & Safety Notice:

This activity includes elements of aerial movement or other higher-risk physical practices. By attending, you confirm that you are participating voluntarily, are responsible for your own physical well-being, and understand the inherent risks of injury. You also acknowledge that The Forum Inc., its staff, and instructors are not liable for any injuries sustained during the event. A full waiver will be required prior to participation. You can sign the waiver online at https://waiver.smartwaiver.com/w/60dcc55ce1f4c/web/