Mezame (Awakening) Session: Yoga with Heidi

Our Mezame (Awakening) Sessions invite participants to discover new paths to peace and serenity through thoughtfully curated experiences. Each session is led by skilled professionals, including teachers, artists, instructors, and more.

Join Pop Up Yoga Lethbridge for a gentle vinyasa class at the Bunka Center. Together, we’ll enjoy the beauty of the natural world and reconnect with ourselves through breath, mindful movement, and a sweet closing meditation.

Everyone is welcome — no experience is necessary, and modifications will be offered to support all levels. Pop Up Yoga Lethbridge is committed to creating inclusive, accessible spaces so that as many people as possible can experience the benefits of yoga. We are delighted to join Mezame and celebrate our community coming together.

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www.popupyoga-lethbridge.com

Instagram: @popupyogalethbridge

About Heidi Davis

Heidi Davis is a Yoga and Meditation Facilitator and Recreation Therapist based in Lethbridge (Sikoohkotoki). She is passionate about offering inclusive and inspiring movement programs that incorporate land-based cues, storytelling, and accessible modifications. Whenever possible, she co-facilitates with Elders.

Heidi is part of Pop Up Yoga Lethbridge and the founder of First Thunder Wellness. She works with Alberta Health Services, offering yoga as part of therapeutic care, supporting individuals on their recovery journeys through breath and movement practices that nurture the nervous system. She collaborates with the Lethbridge and Area Stroke Team and Recovery Alberta – Addiction and Mental Health Intensive Outreach, where physical activity supports clients in reaching their goals.

With over 20 years of experience facilitating group exercise programs, Heidi is AFLCA certified, a member of the Alberta Therapeutic Recreation Association, a 500-hour trained yoga teacher, and certified in Yoga Nidra, Wall Yin, Meditation, and Trauma-Informed Yoga. She has received provincial and national recognition for her contributions to Therapeutic Recreation, including the Community Leadership Award for Reconciliation from the City of Lethbridge and the Queen’s Platinum Jubilee Medal for her work in equine wellness program development.

Heidi is dedicated to creating welcoming spaces to gather, move, reflect, and reconnect — to ourselves and to one another.