🌿 Qigong 🌿
🗓️ Sunday, August 16, 2026
🕕 10:00 AM – 11:15 AM
📍 Bunka Centre – Large Venue Room
🍵 Includes: Green or Chrysanthemum Tea
🌸 Followed by: Optional Garden Walk

Discover the ancient art of Qigong – a powerful, meditative movement practice with over 7,000 years of history rooted in Traditional Chinese Medicine. In this calming and energizing session, you'll be guided through the Five Healing Elements Movements—a beautiful form of moving meditation that nurtures harmony within body, mind, and spirit.

🌬️ Qi = life energy
💫 Gong = cultivation and transformation

Instructor: Margaret S.

About Margaret: 

With a background in dance, yoga, and multimedia production, Margaret discovered Tai Chi and Qi Gong after experiencing the physical and mental strain of long hours at a computer. These practices became an essential part of her daily life, helping her find greater balance, clarity, and well-being.

Passionate about holistic movement and wellness, Margaret is dedicated to sharing the physical, mental, and energetic benefits of Qi Gong. She looks forward to guiding students in cultivating calm, awareness, and a deeper connection with themselves through intentional movement.