Longevity Playbook: How to tackle life after 55 | Astrid Cameron Kent

Life after 55 can be one of the most vibrant and fulfilling chapters, when we support our bodies, minds, and daily habits with intention. In this engaging and empowering session, Astrid Cameron Kent, wellness expert and educator, shares a practical and holistic approach to healthy aging. Drawing from her experience in nutrition, movement, and lifestyle practices, Astrid offers realistic tools to help you feel strong, energized, and confident in the years ahead.

You’ll explore simple, sustainable strategies to support mobility, strength, and vitality, while also nurturing mental clarity and emotional resilience. From gentle movement and stress regulation to nourishing food choices, this session focuses on what truly makes a difference in everyday life.

Whether you’re looking to stay active, build strength, or approach this stage with greater awareness and ease, this conversation offers both inspiration and actionable guidance.

Because wellness doesn’t have an age limit, it evolves with you.

What to Bring
• A notebook or journal for notes
• Comfortable clothing for a seated session
• Curiosity and openness to new approaches

About the Venue:

The Dome
A bright, geometric alpine space with panoramic mountain views. Sheltered yet open to the elements, it offers a strong connection to nature with shifting light and fresh air. Dress in layers for changing conditions.
Access via Whistler Village Gondola (~30 min ride; lift pass required).