Longevity and Supplements | Sarah Ware, RD

What does it really take to support long-term health in a world full of conflicting nutrition advice?

In this informative and practical session, Sarah Ware, Registered Dietitian, explores the role of supplements in supporting longevity, energy, and overall wellbeing. Grounded in evidence-based nutrition, this talk cuts through the noise to help you better understand what your body actually needs and when supplementation can be beneficial.

You’ll gain clarity on how supplements fit into a holistic approach to health, including how to assess quality, avoid common pitfalls, and make informed choices that align with your individual needs.

Whether you’re looking to optimize your health, support aging well, or simply feel more confident navigating the supplement space, this session offers clear, actionable insights you can trust.

What to Bring
• A notebook or device for notes
• Curiosity and questions about your current supplement routine