Kinstretch and Wine with Mike!

What is KinStretch:
KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Why KinStretch:
- Improved movement capacity
- Improved flexibility, mobility and agility
- Improved physical performance
- Improved body awareness and control
- Injury prevention/mitigation
- Injury management
- Improved strength
- Increases neurological function
- Weight loss

What to bring:
- Wear comfortable clothing that will allow you to move freely through large ranges of motion. We will be on the ground so wear clothing that you are comfortable wearing outdoors.
- It is recommended that you bring either a yoga mat or a small blanket that is suitable to lay out on the grass (this is an outdoor class)
- If you have a yoga block, please bring, however I will do my best to bring enough for the class.
- You can go either barefoot or in comfortable athletic shoes.
- A bottle of water to stay hydrated during class
- Bring a friend, the more the merrier!

$30 per person, includes the Class and a Glass of Wine!

Drop ins Welcome!!