Jivamukti Vinyasa Masterclass | Tina Pashumati James

Morning Flow: Sound & Movement Immersion is a guided 2-hour practice designed to awaken the body, settle the mind, and invite a deeper sense of connection through breath, rhythm, and sound.

Set in the peaceful surroundings of Nita Lake, this immersive session weaves together meditation, mantra, Vinyasa flow, and breathwork, all supported by a thoughtfully curated Beatles-inspired soundtrack. The experience unfolds like a journey, balancing elements of fire and water to gently energize, open, and restore.

Rooted in the philosophy of yoga as a practice of attunement, this offering invites you beyond physical movement into a more integrated state of awareness. Through sound, breath, and intentional sequencing, the body and mind are guided toward a sense of harmony and resonance.

Facilitated by Tina Pashumati James, a longtime yoga and breathwork educator and founder of Loka Yoga, this session reflects decades of experience in holding accessible and meaningful spaces for practice.

Together, you will move through:
• A grounding meditation and opening mantra
• Breath-led Vinyasa flow to awaken the spine and heart
• Rhythmic movement guided by music and breath
• Integrated breathwork to support clarity and balance
• A restorative savasana accompanied by live pan drum sound

This experience is suitable for all levels, with options to move at your own pace and follow your body’s cues throughout.

You will leave feeling open, energized, and deeply connected, carrying a sense of clarity and ease into the rest of your day.

Held at the Nita Lake Train Station, this unique setting offers a calm and inspiring backdrop for a morning of movement, sound, and presence.