Intentional Strength | Stephen List

Train with purpose in this thoughtfully designed, one-hour class led by an experienced Kinesiologist with over a decade in health and fitness.Grounded in evidence-based practice, this session blends structured, progressive movement with an individualized approach—helping you build strength, improve function, and move with greater confidence. Expect a well-paced class that challenges your capacity while prioritizing safety, alignment, and long-term sustainability.Guided by the philosophy “let your training build you, not break you,” this class is designed to support your life beyond the gym—so you leave feeling stronger, not depleted.With additional expertise in exercise oncology, this practitioner brings a deeper understanding of how movement can support overall health, including for those navigating or recovering from illness.What to expect:Full-body, functional strength trainingClear guidance and adaptable options for all levelsA supportive, encouraging environmentIdeal for:All levels seeking a smart, sustainable approach to strength and movement.