Functionally Fit | Kyle Chapman

Train your body for how you actually live, move, and perform.

Join Kyle Chapman for a full-body workout designed to build strength, mobility, and endurance through purposeful, functional movement. With a background in Sport and Exercise Science and experience working with national-level teams, Kyle brings both technical expertise and real-world application to how the body performs, correctly, under demand. Based off ReAlignment Lab's popular "KyleKamp: a different way to 'BootCamp" fitness classes, Kyle will lead you through a full body workout focused on functional movements (emphasizing correct organisation of the body and recruitment of muscles) that get you ready for your day without leaving you exhausted or in pain.

All levels are welcome, with options and modifications provided to meet you where you are. Whether you are looking to build a stronger foundation or enhance your performance in the mountains, this session offers a practical and effective way forward.

What to Bring/Know:
Comfortable athletic clothing
Stable training footwear to squat, lunge, jump
Water bottle
Mat (we will be outside, under cover so maybe not your expensive Lulu Lemon yoga mat but one that's ok to maybe get a little dusty)
Suitable for all levels, all movements will be bodyweight with modifications provided for everyone to feel challenged but safe

Please arrive 10 minutes early to settle in

 

About the Venue:

Audain Art Museum
Once you approach the main museum entrance, keep walking straight down the large wood steps and head left. The event location is along the path, sheltered under the museum.