The Warm Room Sep Gathering

Perimenopause and menopause are inevitable. Navigating them alone — confused, dismissed, and without the right support — is not. Not anymore.

Welcome back to The Warm Room.

Calgary's first curated community for women navigating perimenopause and menopause. One beautifully designed evening. Trusted expert voices. Real conversation. And women who completely understand.

Our inaugural gathering in June was . This time, we're going deeper into something just as real, and just as rarely talked about.

Anxiety, rage, mood- what's actually going on? 

This evening explores what so many women in this chapter carry quietly, and rarely say out loud.

🔥 What is actually happening hormonally — and why does it feel like this? Anxiety, rage, and mood shifts intensify during this transition for real, physiological reasons. We break down what's happening in your body and mind, clearly and honestly, without the overwhelm.

💫 Who are you becoming — not just who you feel like you're losing? This stage often unlocks emotions women have kept quiet for years. This evening makes space for a real conversation about identity, at a stage of life that asks big questions about who you are now.

🌿 These feelings are signals, not something wrong with you. Anxiety, rage, disrupted sleep, that quiet sense of not feeling like yourself — these are not random. This evening helps you learn to read them, and to know you're not alone in feeling them.

Our expert voices:

• Dr. Jenn Bunzenmeyer, ND — A sought-after voice in women's health, bringing over 20 years of clinical experience treating women's hormonal and mental health. Nearly a decade ago, after living through her own perimenopause, she developed the Bunzenmeyer Method of Hormonal Reset. Her message to you is simple: you are worthy of support, you are not alone.
• Dr. Tanya Kelloway, Dr. TCM — A Doctor of Acupuncture and Traditional Chinese Medicine, helping women make sense of what's happening in their bodies — not just isolated symptoms, but the patterns connecting mood, sleep, and the nervous system. She's also the voice behind Menopause Map, her own video series on this transition.

What makes this evening different:

The Warm Room was built around a simple belief — that the most powerful thing we can give women in this chapter of life is each other.

Alongside trusted expert voices and a facilitated panel, our evenings weave in structured table conversations — intimate, private moments with the women beside you, held in a setting that is warm and beautiful.

Submit your questions for the panel in advance. Show up exactly as you are. The room will meet you there.

What you leave with:

• More informed than when you arrived — with expert insights and practical tools for this stage of life
• Validated, lighter, and less alone
• A clearer sense of where to turn next
• The company of women who get it
• Raffle draws — every ticket includes complimentary ballots for all draws

Finding us

Heliopolis is located at 817 1st Street SW, in the historic Grain Exchange Building, at the corner of 1st Street SW and 9th Avenue SW.

Parking nearby

• Public parking lot at the back of the building-208 9 Ave SW Parking.
• Additional public lots within a short walk, including the Core.

By C-Train
A short walk from 1st Street SW Station.

We recommend arriving a few minutes early to settle in — catering and drinks will be waiting.

An evening worth showing up for — the room you have been looking for is finally here. Join us.