Movies Making Sense of Mental Health with Brian Higgins

From Disaster Movie to Feel-Good Hit: Rewriting Your Mental Health Narrative

Ever feel like your life's script was written by a Hollywood director with a penchant for worst-case scenarios? You’re not alone. Movies have always helped us make sense of our inner worlds and cognitive behavioral techniques can help us direct them.

Join me for my new talk, Movies Making Sense of Mental Health, where we’ll explore the Catch It – Check It – Change It framework:

Catch It: Spot the dramatic, runaway thoughts before they hijack the scene.

Check It: Play detective—is this a realistic plotline or just cinematic drama?

Change It: Reframe the narrative and edit your story in real-time.

Stop watching your "disaster movie" on repeat. Learn how to take back the director's chair and edit your life into the feel-good hit of the year!