Flexual Healing: A vinyasa slow Groove | Tina Pashumati James

Flexual Healing Flow is a guided Vinyasa experience designed to support strength, balance, mobility, and flexibility while cultivating a calm, steady presence.

Set in the peaceful surroundings of Nita Lake, this session offers a slow, intentional approach to movement. Through mindful pacing and thoughtful sequencing, you are invited to explore challenge in a way that feels grounded and sustainable, creating space for both effort and ease.

With an emphasis on breath, alignment, and awareness, this practice supports a deeper connection to your body while refining transitions and building confidence in movement.

This experience is open to all levels.

Held at the Nita Lake Train Station, this serene setting offers a supportive backdrop for movement, learning, and restoration.