Flex + Flow | Meaghan Sutter

An all-levels outdoor class that blends functional strength, mobility-focused flexibility, and dynamic Animal Flow for a full-body, low-impact yet high intensity workout. You will build practical strength, improve joint range of motion and posture, and develop coordination and core control through fluid, guided movement.

Led by Meaghan, whose approach supports performance and longevity, this session is designed to help you move well both on and off the mountain.

 

What to Bring:

• Water bottle
• Yoga mat
• Running shoes
• Workout attire

 

About the Venue:

Audain Art Museum
Once you approach the main museum entrance, keep walking straight down the large wood steps and head left. The event location is along the path, sheltered under the museum.