Finding Calm in the Age of AI: Practical Habits to Reduce Stress and Get Real Value

Led by Dorothy Kudla, leadership coach and founder of Full Circle Connections, this Insight Series talk focuses on helping you move from overwhelm to clarity. Known for her grounded, practical approach, Dorothy guides you to think more intentionally about how AI fits into your life and work.

Rather than diving into technical complexity, this session focuses on simple, actionable habits that make AI more useful and less stressful. You’ll learn how to define your personal “AI North Star,” set clear boundaries around its use, and build a small set of practices that support focus, efficiency, and confidence.

This session will explore:

• How to reduce digital overwhelm and regain focus
• A human-first approach to integrating AI into daily life
• How to define what AI is for and what it is not for
• Practical habits to make AI tools more effective and aligned 

You’ll leave with a clear, personalized framework to use AI with intention, clarity, and ease. No technical background required.

What to Bring:

• Journal and pen
• Water bottle

About the Venue:

Station House at Alta Lake
An intimate lakeside cabin set among evergreens, with outdoor seating and serene water and mountain views. Relaxed and personal, with a fully outdoor experience when weather allows.
Accessible by foot or bike only (45–60 min from Village). Limited nearby parking. Dress for changing weather.

What to Bring

• A notebook or device for notes
• Curiosity about how AI can support your life
• A willingness to simplify and rethink your current habits

About the Venue:

Station House at Alta Lake
An intimate lakeside cabin set among evergreens, with outdoor seating and serene water and mountain views. Relaxed and personal, with a fully outdoor experience when weather allows.
Accessible by foot or bike only (45–60 min from Village). Limited nearby parking. Dress for changing weather.