FEEL BETTER NOW: Rewire your way to peace, joy and vitality | Catherine Roscoe Barr

FEEL BETTER NOW: Rewire Your Way to Peace, Joy & Vitality. What if feeling better didn’t require changing your entire life, but simply changing how your mind and body respond within it?

In this empowering and science-backed session, Catherine Roscoe Barr, neuroscience-based wellness coach and bestselling author of FEEL BETTER NOW, shares a practical and accessible approach to shifting out of burnout, overwhelm, and anxiety. With over two decades of experience, Catherine blends neuroscience, mindfulness, and real-world application to help you create meaningful change from the inside out.

You’ll explore how self-directed neuroplasticity allows you to rewire stress patterns, regulate your nervous system, and build resilience through small, consistent shifts. This is not about waiting for life to slow down. It’s about learning how to feel better within the life you’re already living.

This session bridges the gap between knowing and doing, offering a pathway to feel more steady, energized, and fully engaged.

Because when you learn to lead yourself well, you don’t just function better, you live better. Starting now.

Through clear insights and actionable tools, you’ll learn how to:
• Interrupt cycles of burnout, overwhelm, and emotional fatigue
• Shift from reactive patterns into grounded, intentional responses
• Build self-awareness and self-coaching practices that support clarity
• Create simple daily rituals that restore energy, focus, and joy
• Strengthen your capacity for self-leadership in everyday life

What to Bring
• A notebook or journal for reflection
• Comfortable clothing for a seated session
• A willingness to explore new ways of thinking and responding

About the Venue:

The Lookout
A modern spot on Blackcomb Mountain, surrounded by forest and alpine views. Large windows open on clear days, blending indoor comfort with fresh mountain air. A rooftop deck and soft lighting create a quiet, reflective setting.
Access requires a 500 m walk with moderate uphill from Base 2.