Embodied Insight: The Chakra System & the Psyche | Seane Corn

This class explores the intimate relationship between the psyche, the nervous system, and the body through the lens of the chakra system, held within a trauma-informed, psychological, and spiritual framework. The work of understanding how our beliefs, emotions, and survival patterns live in the body has been central to my own healing and remains the foundation of my teaching.

Transformational inner work invites us to turn toward the aspects of ourselves we’ve learned to avoid, suppress, or judge. Rather than bypassing discomfort, we learn how to meet it with awareness and skill, allowing insight and compassion to replace reactivity and self-betrayal. When internal narratives are brought into consciousness and worked with somatically, the body can release long-held tension, and the mind can reorganize around greater clarity and choice.

During our time together, we will explore shadow work, trauma and the brain, nervous system regulation, and the chakra system as a map for understanding both psychological patterns and energetic flow. Asana, pranayama, and meditation will be used intentionally to support specific energy centers, helping to restore the connection between body, breath, and inner intelligence. 

What to bring: 

• Yoga Mat
• Water Bottle 

About the Venue:

Whistler Conference Centre Grand Foyer
A spacious indoor gathering place in the heart of the village. Featuring a striking fireplace and expansive windows that bring in natural light and views of Whistler’s alpine surroundings. Located at the main entrance of the Whistler Conference Centre.