Deep Rest: Guided Yoga Nidra for Nervous System Restoration | Shannon Frame

Step out of doing mode and into deep, intentional rest. Guided by Shannon Frame of The Collective Alchemy, this Yoga Nidra session offers a powerful opportunity to restore your nervous system through stillness, awareness, and ease. Often referred to as “yogic sleep,” Yoga Nidra is a structured, guided practice that allows the body to fully relax while the mind remains gently aware.

As you lie comfortably, you’ll be guided through a progressive awareness practice designed to release tension, quiet mental activity, and support the body’s natural capacity for healing and regulation. This evidence-informed somatic approach helps shift the brain into slower wave states associated with deep rest, integration, and recovery.

Accessible to all, this practice requires no effort or prior experience. Simply rest, listen, and allow.
Especially supportive for those experiencing stress, burnout, sleep challenges, or mental fatigue, this session offers a rare and restorative reset.

You may leave feeling:
• Deeply relaxed
• Mentally clear and refreshed
• Rested without needing sleep
• More emotionally balanced

What to Bring
• A yoga mat or something comfortable to lie on
• A blanket or layers for warmth
• An eye mask (optional)
• Water bottle

About the Venue:

The Lookout
A modern spot on Blackcomb Mountain, surrounded by forest and alpine views. Large windows open on clear days, blending indoor comfort with fresh mountain air. A rooftop deck and soft lighting create a quiet, reflective setting.
Access requires a 500 m walk with moderate uphill from Base 2.