December Rise—Balancing Wellness & Success

Rise— the Institute for Innovation and Entrepreneurship's female-identifying community of leaders, influencers, and achievers!

We are pleased to announce our upcoming event, which explores the relationship between mental and physical well-being and how they impact our professional careers and personal identities. Join us for a workshop focusing on the importance of mental and physical health, followed by a group workout session led by Bronwyn Williams, an MRU student and IIE community member! 

What's on the Agenda:

9:00-10:00🧘 Wellness Wisdom Session: Delve into an immersivee group discussion on the mental and physical well-being that drives peak performance and personal growth. Discover how focusing on your own mental ad physical health can empower your professional development. 

10:00 - 11:00 💪 B Class Group Workout: We will be working out as a Rise Community alongside our instructor and MRU student, Bronwyn Williams. She will be supporting us as we take part in a body weight workout (all skill levels welcome, you just need to show up and try your best!). 

At this transformative event, you'll gain invaluable insights into the synergy between wellness, physical health, and how it impacts your career! 

Dress Code:

🌟 Dress comfortably in workout attire as we will be going directly from the Wellness Session into the group workout. The class is barefoot, but if you feel more comfortable in shoes, make sure they are good for jumping and quick movement.  If you have a yoga mat, feel free to bring it! 

Ensure you bring a water bottle 

Location

We will be running the Wellness Session and Workout Class near the Gym at MRU in Room U150. 

What's Included with Your Rise Ticket:

🤝 Networking Opportunities that go beyond the surface

🥗 Nourishing Food & Refreshing Drinks for before and after the workout

What is B-Class?

The b.class® is an inspiring women’s fitness program designed to let the heart and soul speak through. It combines athletic movement with powerful music creating connection, emotion, release, and amazing energy! We support women of all ages (18-99 yrs), abilities, and backgrounds to feel strong and empowered. You do not need to be coordinated, you just have to let go and have fun!