Core Essentials | Amanda Eggleton

Your core is your foundation for strength, stability, and movement.

Join Amanda Eggleton for an insightful and practical session that expands how you understand and train your core. Originally from Australia, Amanda began her career as a Registered Remedial Massage Therapist in 2008. She later moved into Personal Training and Movement Coaching, building on a strong foundation in how the body moves, feels, responds and recovers.

Through a blend of education and guided exercises, you will learn that your core is more than just your belly muscles. You will learn and understand how to breathe deeper, how to breathe with movement, how to support your posture which reduces strain, and build strength and connection that carries into everyday life.
Her approach reflects the philosophy behind ReAlignment Lab, integrating multiple disciplines, to address the root of discomfort rather than just the symptoms.

This is an opportunity to reconnect with your body in a way that feels informed, supportive, and sustainable.

What to Know: This active class will involve mobility and strength exercises for the abdominals, back and glutes.
What to Bring: Water bottle, Yoga mat, glute band if you have one (one can be provided if you don't).
What to wear: Comfortable clothing for movement, toe spacers if you have them, bare feet are encouraged!

Suitable for all levels: Modifications will be offered.

Please arrive 10 minutes early to settle in