Core & Breath: The Hypopressive Method | Astrid Cameron Kent

Discover a powerful yet surprisingly gentle approach to building true core strength from within.

In this guided session, Astrid Cameron Kent, wellness expert and educator, introduces the Hypopressive Method—a breath-based technique designed to strengthen the deep core, improve posture, and support pelvic floor health.

Originally developed for postnatal recovery, hypopressive training has evolved into a highly effective practice used by athletes to enhance stability, breathing efficiency, and overall performance. Through intentional breathwork and specific postural techniques, you’ll learn how to activate the body’s deep stabilizing muscles while reducing internal pressure.

This approach supports a more functional, resilient core—one that enhances movement, balance, and long-term strength in both everyday life and sport.

Accessible and eye-opening, this session is ideal for anyone curious about smarter, more sustainable ways to train the body.

What to Bring:

• Comfortable clothing suitable for gentle movement
• A yoga mat (if you have one)
• Water bottle
• Curiosity to explore a new way of engaging your core

About the Venue:

The Dome
A bright, geometric alpine space with panoramic mountain views. Sheltered yet open to the elements, it offers a strong connection to nature with shifting light and fresh air. Dress in layers for changing conditions.
Access via Whistler Village Gondola  (~30 min ride; lift pass required).