Back Pain: How to Guide | Amanda Eggleton

Back pain is common. Living with it does not have to be.

Join Amanda Eggleton for a practical and empowering masterclass designed to help you better understand, manage, and move beyond back pain.

In this session, Amanda breaks down some of the most common contributors to back pain, offering clear and accessible insight into how pain develops and what you can do about it. You will be guided through a series of stretches, mobility work, foam rolling techniques, and gentle strengthening exercises designed to release tension, improve function, and build resilience in the body.

This is not a one-size-fits-all solution. It is an opportunity to better understand your body, develop awareness, and leave with practical tools you can continue to use in your daily life.
Move with more ease. Support your body with intention.


What to Know: Wear comfortable clothing for movement, toe spacers if you have them, bare feet are encouraged!
What to Bring: Water bottle, Yoga mat, foam roller and massage balls (small and large) if you have them (we can provide them if you don't).
Suitable for all levels: Modifications will be offered.
Please arrive 10 minutes early to settle in