ARThrive: Rediscover your Rhythm and Re-connection to Self

Free Event

Open to SFU and FIC community members

ONLINE ONLY EVENT

Zoom Link: https://sfu.zoom.us/j/92539568665?pwd=V1VmcWRVSlJOOUgzdzczZXhXSXZ1dz09

Password:Expressive

"This Expressive Arts therapy workshop will explore themes of self-soothing, ways we can re-parent ourselves by supporting and listening to the parts of us that could use a little extra nurturing and care.
Covid-19 has been a stressful time for many folks; self-isolation can bring up many feelings related to ones trauma history & experiences. The pandemic can bring up feelings of uncertainty, fear, anxiety and grief about the unknown and connected to the loss happening in our communities and globally. We will use various art forms (painting/drawing, writing and movement) to be with our bodies. Join us in space (virtually) to delve into your internal world using expressive arts as well as connect with other folks working though their own feelings and struggles at this time.”

Please email in advance if you have any questions, or to let us know about any accessibility needs: womenscentre-admin@sfss.ca