A Cocktail of the Senses: Creative Journaling Workshop | Lisa Richardson

A sensory exploration designed to open the door to play, creativity, and reflection.We all have a biography that can be told or unlocked in flavours, senses and textures.Through a blend of sensory prompts, imaginative exploration, guided journaling and mellow movement, you’ll be invited to explore the snapshots and sensations of your inner landscape, as a pathway to inhabiting your own life story. There’s no right way to move or write here—only a generous space to nourish the imagination, as a practice of self-care.

We’ll close with a celebratory cocktail (or mocktail)— to savour, integrate, and honour whatever has been shared, stirred or expressed.

What to Bring/Know:

• A journal
• Pen
• Comfortable walking shoes

About the Venue:

Station House at Alta Lake
An intimate lakeside cabin set among evergreens, with outdoor seating and serene water and mountain views. Relaxed and personal, with a fully outdoor experience when weather allows.
Accessible by foot or bike only (45–60 min from Village). Limited nearby parking. Dress for changing weather.